FAQ

1. What is the difference between barefoot shoes and traditional footwear?

Traditional shoes are typically made with thick, cushioned soles, heel elevation, and rigid structures. These features alter natural movement patterns and often “take over” the work of the foot.

Barefoot shoes, in contrast, are:

flat (no heel elevation),

made with thin, flexible soles,

designed with a wide toe box that allows the toes to spread naturally.

Their purpose is to support the foot’s natural movement and sensory feedback, rather than replace it.
They do not correct or “fix” the foot, but instead give it the opportunity to work actively again.

2. Who are barefoot shoes recommended for, and who are they not recommended for?

Barefoot shoes are recommended for people who want to use their feet more naturally, improve foot awareness, balance, and movement patterns. They can be a good choice for everyday walking, light training, and—when approached consciously—for daily wear as well.

They are not recommended as an immediate solution for those experiencing severe foot pain, acute injuries, or significant musculoskeletal conditions. In such cases, a gradual approach and the involvement of a qualified professional are important before beginning the transition.

Of course, this is something we can help with. 🙂

3. Is a transition necessary, or can barefoot shoes be worn right away?

Barefoot shoes place different demands on the feet and the entire movement chain compared to traditional footwear, so most people benefit from a gradual transition. Due to long-term use of conventional shoes, the muscles of the feet, connective tissues, and nervous system regulation are often underactive, and time is needed for them to function efficiently again.

This is not rehabilitation, but an adaptation process: it is best to start with shorter wearing times and lower loads, then gradually increase duration and activity. Some people adapt quickly, others more slowly—this is entirely individual.

The goal is not to “endure” barefoot shoes, but to allow the body to learn how to use them safely and sustainably.

We’ve created a guide for this, which you can find by clicking HERE!

4. What happens if I experience pain while wearing barefoot shoes?

If pain occurs, it usually indicates that the level of load exceeds the tissues’ current capacity to adapt. In this case, it is advisable to reduce wearing time or activity, or return to a previously well-tolerated level.

Mild muscle fatigue or unfamiliar sensations can occur at the beginning of the transition. However, sharp, increasing, or persistent pain is a signal to stop wearing barefoot shoes and consult a professional. A safe transition is based on gradual progression and listening to—and respecting—the body’s signals.

Barefoot shoes do not “fix” problems on their own; they provide an opportunity for the foot and overall movement quality to develop under appropriate load.

5. Are barefoot shoes suitable for children?

For healthy, typically developing children, barefoot shoes are generally highly beneficial, as they allow natural foot movement, toe splay, and the development of sensory feedback. The foundation of foot development in children is movement, varied loading, and ground perception—areas where barefoot shoes are particularly supportive.

It is important that the shoes are properly sized and do not restrict the toes. For young children especially, a flexible sole and easy on/off design are essential.

If a child has orthopedic conditions, pain, or neurological involvement, the use of barefoot shoes should be discussed with a qualified professional. Barefoot shoes do not replace individual assessment; they are a tool to support natural movement.

In short: barefoot shoes do not “treat” conditions—they create space for development. For healthy children, this is usually an advantage; in individual cases, careful consideration is required.

6. What should I consider when choosing barefoot shoes?

When selecting barefoot shoes, looking only at size is not enough. The individual shape of the foot is just as important. Every foot is different, and there are significant differences among barefoot shoe brands and models.

Foot width is a key factor. Some brands are designed specifically for extra-wide feet, while others fit normal or narrower foot shapes better. A shoe that is too narrow is not appropriate—even if it is labeled “barefoot”—as it can still restrict the natural spreading of the toes.

Foot height (instep) should also be considered. For higher insteps, sufficient internal volume and upper design are important, while for lower insteps, secure fit and proper fastening help prevent the foot from sliding inside the shoe.

Toe box shape also varies: some models are more rounded at the front, others less so. This affects how naturally the toes can remain positioned during movement.

In addition, the intended use of the shoe matters (everyday wear, sports, children’s shoes, urban use), as well as sole flexibility and how the shoe moves together with the foot.

In summary: a good barefoot shoe is not “one-size-fits-all”. It adapts to the foot’s shape, width, height, and lifestyle. The goal of barefoot shoes is not to shape the foot, but to allow it to function as it naturally should.

7. Can I try the shoes on in person?

In addition to our webshop, we also operate a physical store, which was the first of its kind in Hungary. All shoes can be tried on in person, and we provide professional guidance and support during the fitting process.

Our store is also a movement studio, as we offer movement development services as well—something truly unique in the country.
You can find our store at 8000 Székesfehérvár, Budai út 49–51, Budai Kapu residential building. Parking in front of the store is free.