What is the ideal shoe for walking, hiking and trekking?
The appropriate daily amount of exercise is essential for keeping our body healthy. However, it is important to choose the right shoes for our feet. The best shoe for walking is the barefoot shoe, as it fulfills all the necessary conditions for healthy walking.
Today, there are apps that help monitor our daily movement, and wearable devices that remind us to stand up and move. We need a minimum of 30 minutes of exercise per day, and our barefoot shoes will always be with us.
The importance of exercise
A sedentary lifestyle can lead to obesity, muscle atrophy, joint disease, as well as sleep problems, fatigue, and a weakened immune system.
Regular exercise has beneficial physiological effects, such as increasing the performance of the heart and lungs, normalizing blood sugar levels and blood pressure, and helping to maintain a normal weight.
What kind of exercise is worth doing?
Everyone should do the type of physical activity they enjoy, and this can be difficult to find. We recommend trying as many sports as possible to find the one that suits you and your body.
All of our barefoot shoes are suitable for walking, trekking, running, or training. For winter trekking, choose our boots with wool insoles to keep your feet warm.
For spring and fall walks, choose our trainers, such as the Leguano Beat Anthracite gray model, which is ideal for walking and can be used for various sports, such as going to the gym, running, or martial arts.
In the summer heat, choose from our selection of sandals, which have non-slip soles that allow you to confidently explore nature.
Barefoot shoes support your sports activities
Our shoes are perfect for providing a comfortable environment for your feet during exercise, as they were designed by physiotherapists to make your feet stronger and healthier.
The thin sole of the barefoot shoe promotes the stimulation of nerve endings and reflex points on the foot, which reaches the brain, making it easier to learn dance moves or any other movement combination.
Those who practice martial arts often train barefoot, and barefoot shoes provide the same feeling while protecting your feet from dirt and debris.
Barefoot shoes for walking
The muscles in your feet become stronger when you wear barefoot shoes, and the same thing happens to your joints and ligaments. The more you walk, move, and exercise in these shoes, the more fit and stronger your feet will become. So forget about insoles and cushioned, thick-soled training shoes when you go for a walk.
Think about what you do when your back hurts and curves? We're sure you don't just buy a corset and rest constantly, but start doing back exercises and other back muscle-strengthening exercises. You should do the same with your feet! Instead of protecting and supporting them with insoles, you should do the opposite. You need to strengthen them so that the arch of your foot is not held up by an insole, but by your muscles, which should be supporting it normally!
Exercise is not only healthy, but it also brings happiness, as the movement causes endorphins to be released in the body. Do at least 30 minutes of exercise every day in your barefoot shoes, and you will have done a lot for your health. If you have any questions, please contact us using the contact information provided.
